<p>Today I discuss Self Determination Theory and it's 3 step process to changing your behaviours</p> <p>If you really struggle with a food addiction, it could be worth checking out Cognitive Behaviour Therapy</p>

Today I discuss Self Determination Theory and it's 3 step process to changing your behaviours If you really struggle with a food addiction, it could be worth checking out Cognitive Behaviour Therapy

Ep 071 - Changing Behaviours

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 071 - Changing Behaviours

Ep 071 - Changing Behaviours