In this episode, Lindsay is joined by Grace Lamb, a postpartum fitness coach, former client, and friend.

Together, they dive into the transformative benefits of working with a 1:1 health and fitness coach. Grace shares her personal journey, highlighting how accountability and personalized guidance have been crucial in her fitness success.

Lindsay and Grace discuss the power of accountability and why even fitness coaches need someone to hold them accountable, emphasizing how this support can lead to sustained success.

They explore the challenges of weight loss resistance and the importance of understanding your body's unique needs through lab work and personalized strategies.

Additionally, Grace shares a new approach to rapid fat loss that has been effective for her, providing practical tips and insights for those looking to jumpstart their weight loss journey.

Tune in to hear Grace's inspiring story and gain valuable tips on how personalized coaching can help you achieve your health and fitness goals.

👉 Listen to the episode now: Simple, Not Easy Podcast

For more tips and inspiration, follow Lindsay on Instagram @lindsayclementsfit and Grace on Instagram @gracelamb.fit.