Hi sexy and welcome back to the Sexyfit Podcast!

Today I’m bringing you a gorgeous lady, who’s been looking like 25 ever since I’ve met her!

Keri Glassman is a nutritionist, the founder of a big nutrition practice in NYC called Nutritious Life, as well as The School of Nutrition. She is a contributing editor for Women’s Health Magazine, and contributes monthly to Today.com and Foodnetwork.com. She has authored four books, including “The New You”, “Improved Diet” and “The O2 Diet.”

Keri and I spoke about gut health and how it influences our skin, our nerves, cells, heart and every single aspect of our body. We also talked about supplementation and what are the must have supplements for a perfect digestive health. You’ll love Keri’s energy and you’ll definitely want to apply these advice!

IN THIS EPISODE YOU’LL LEARN:

• Why gut health is so important and how it’s connected to everything that is going on in our body
• The common signs and symptoms of poor digestive health and the first step towards improving it
• The difference between bloating and gas what causes each problem
• Why you need to drink MORE water when you are bloated and the common signs of dehydration
• The connection between nutrition and inflammation and how sometimes inflammation can be a good thing
• Are there good kinds of sugar and how to find hidden sugar in your everyday foods
• The optimal meal frequency for perfect gut health and how to be consistent with your meals
• The best supplementation for great digestion and why it’s a must in our life
• How multivitamins act as insurance to your overall health and how often you should actually take them
• How much greens you should actually eat and what green juices are the best   

Thank you ladies for listening, and if you want to discuss this episode, you can always find me at www.sexyfit.com/group.

With love,
Zlata

P.S. Are you ready for the tanned tops and short shorts? Summertime is around the corner, and if you’re feeling the pressure to look sexy and fit, I have a perfect solution for you.

The Sexyfit Summerbody Total Makeover Challenge is launching on May 2nd. You can lose up to 10 pounds, and one of our clients actually lost 8 inches off her waist in less than 30 days. We are providing you with the exact, customized meal and workout plan to get you in shape quickly and safely.

Say goodbye to annoying winter weight and sculpt your best summer body EVER that you can rock with confidence. Join us now at www.sexyfit.com/makeover.

 

LINKS AND RESOURCES MENTIONED IN THIS PODCAST:

Keri Glassman’s Nutritious Life Website: http://nutritiouslife.com/

The Nutrition School link: http://nutritiouslife.com/certification/

Keri’s Social Networks:

https://www.instagram.com/keriglassman/
https://www.pinterest.com/keriglassman/
https://www.youtube.com/user/NLKeri
https://www.facebook.com/KeriGlassmanNutritiousLife
https://twitter.com/keriglassman 

Life's Abundance Supplement Prodcuts http://bit.ly/1MQVH5N

FREE RESOURCES:

7 Day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE: www.sexyfit.com/7dayblueprint   

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Group today. Join in at www.sexyfit.com/group