This week, Lindsay sits down with Julia Caban, a strength and nutrition coach and Navy veteran, to dive into the transformative power of strength training. Lindsay and Julia share their personal journeys of trial and error, revealing how they both discovered that strength training was the key to achieving a lean and toned physique.

Join Lindsay and Julia as they discuss the importance of strength training, particularly for women over 30 who are looking to improve their body composition and overall health. From debunking myths to sharing practical tips, this episode is packed with insights to help you harness the benefits of strength training in your own fitness journey.

And don't forget to follow Lindsay on Instagram @lindsayclementsfit for more health and fitness tips tailored to busy women like you! Make sure to also check out Julia's Instagram @power__jules for additional insights and inspiration!