<p>Today I give you 8 simple rules you can implement right now on a daily basis that will help you lose fat and keep it off for good</p>

Today I give you 8 simple rules you can implement right now on a daily basis that will help you lose fat and keep it off for good

Ep 076 - 8 Simple Rules for Fat Loss

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 076 - 8 Simple Rules for Fat Loss

Ep 076 - 8 Simple Rules for Fat Loss