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Ep 079: Prioritizing Personal Health as a Mom and Entrepreneur with Angelina Bradley
In this episode, I chat with the incredible Angie about the importance of prioritizing personal health as a mom and entrepreneur. We dive deep into why it's essential to be unapologetic in pursuing your goals and taking care of yourself, even when life gets super busy. 💪🏼✨
Highlights:
1. Prioritizing Personal Health:
As moms and entrepreneurs, our plates are always full, but Angie and I talk about why it's so crucial to put our health first. It's not just about us – it's about showing up as our best selves for our families and our businesses.
2. Being Unapologetic:
We discuss how empowering it is to be unapologetic in taking care of ourselves and going after our goals. When we do this, we set a powerful example for our kids and those around us.
3. Angie's Fitness Journey:
Angie shares her fitness journey, including the heart-wrenching experience of a miscarriage that motivated her to build a strong and healthy body. Her story is so inspiring and a testament to resilience and strength.
4. Managing a Busy Schedule:
Let's be real – juggling mom life and entrepreneurship is no joke. We share tips on finding flexibility and adapting to changes, so you can maintain a healthy lifestyle without feeling overwhelmed.
5. Investing in Yourself:
Investing in ourselves isn't just about spending money – it's about making a decision to become the best version of ourselves. Angie and I talk about how this mindset shift can have a ripple effect, positively impacting everyone around us.
Tune in and get inspired to prioritize your health, embrace flexibility, and be unapologetic in your pursuit of greatness. 🌟💙
Keywords: mom, entrepreneur, fitness, health, prioritization, unapologetic, miscarriage, strength training, mental health, postpartum, flexibility, adaptability, identity shift, consistency, self-belief, investing in oneself, positive impact
Chapters
00:00 Introduction and Prioritizing Personal Health
13:08 Being Unapologetic in Pursuing Goals
21:33 Flexibility and Adaptability in Managing a Busy Schedule
29:06 Investing in Oneself: Making the Decision to Change
35:10 Adjusting Expectations and Focusing on One Step at a Time
41:45 The Power of Self-Belief and Positive Visualization
43:07 Conquering Fears and Embracing Personal Growth
44:03 The Ripple Effect: Impacting Others Through Self-Investment
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By Lindsay and Tyler Clements
3.9
99 ratings
In this episode, I chat with the incredible Angie about the importance of prioritizing personal health as a mom and entrepreneur. We dive deep into why it's essential to be unapologetic in pursuing your goals and taking care of yourself, even when life gets super busy. 💪🏼✨
Highlights:
1. Prioritizing Personal Health:
As moms and entrepreneurs, our plates are always full, but Angie and I talk about why it's so crucial to put our health first. It's not just about us – it's about showing up as our best selves for our families and our businesses.
2. Being Unapologetic:
We discuss how empowering it is to be unapologetic in taking care of ourselves and going after our goals. When we do this, we set a powerful example for our kids and those around us.
3. Angie's Fitness Journey:
Angie shares her fitness journey, including the heart-wrenching experience of a miscarriage that motivated her to build a strong and healthy body. Her story is so inspiring and a testament to resilience and strength.
4. Managing a Busy Schedule:
Let's be real – juggling mom life and entrepreneurship is no joke. We share tips on finding flexibility and adapting to changes, so you can maintain a healthy lifestyle without feeling overwhelmed.
5. Investing in Yourself:
Investing in ourselves isn't just about spending money – it's about making a decision to become the best version of ourselves. Angie and I talk about how this mindset shift can have a ripple effect, positively impacting everyone around us.
Tune in and get inspired to prioritize your health, embrace flexibility, and be unapologetic in your pursuit of greatness. 🌟💙
Keywords: mom, entrepreneur, fitness, health, prioritization, unapologetic, miscarriage, strength training, mental health, postpartum, flexibility, adaptability, identity shift, consistency, self-belief, investing in oneself, positive impact
Chapters
00:00 Introduction and Prioritizing Personal Health
13:08 Being Unapologetic in Pursuing Goals
21:33 Flexibility and Adaptability in Managing a Busy Schedule
29:06 Investing in Oneself: Making the Decision to Change
35:10 Adjusting Expectations and Focusing on One Step at a Time
41:45 The Power of Self-Belief and Positive Visualization
43:07 Conquering Fears and Embracing Personal Growth
44:03 The Ripple Effect: Impacting Others Through Self-Investment
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