In this episode, host and Clinical Nutritionist Amanda Fitt dives into the world of food tracking for outdoor athletes. Whether you’ve considered tracking your food but don’t know where to start, or you’re curious about how to optimize your nutrition for performance, this episode is packed with practical insights and actionable tips.

Highlights from this episode:

• Why the Cronometer app is my go-to platform for food tracking.
• How to establish a baseline of your current intake without making changes.
• The importance of accurate food measurement and when precision matters most.
• Addressing concerns about food tracking and its impact on your relationship with food.
• Why fitness trackers might not be the best tool for estimating your energy expenditure.

If you’re ready to take your nutrition to the next level and get personalized guidance tailored to your goals, fill out my Coaching Inquiry Form HERE. This is the first step to connecting with me for a complimentary 15-minute discovery call, where we’ll chat about your health, performance goals, and how I can help you fuel smarter. Let’s work together to optimize your nutrition and unlock your full potential as an athlete.

Follow me on Instagram @purely_nourished for more nutrition tips and education for outdoor athletes and active people!