🎙️ Episode Summary:

When you hit a creative block or feel completely drained, do you push through it—or pause to recharge?

Traditional hustle culture tells us to work harder, grind longer, and push through exhaustion. But research shows that burnout kills creativity.

In this episode, I’m breaking down why self-care isn’t just a personal indulgence—it’s a business strategy. You’ll learn how shifting your mindset around rest and replenishment can actually make you more productive, focused, and creatively free.

Oh, and if you’re ready to start making self-care a built-in part of your workflow, join my free workshop (The Missing Piece)—link below!

What You’ll Learn in This Episode:

✔️ Why burnout is the #1 creativity killer (and how to avoid it)
✔️ The science behind why self-care improves focus & productivity
✔️ How to incorporate self-care into your business model without feeling guilty

Resources Mentioned:

Sign Up for The Missing Piece Workshop – Learn how to integrate self-care into your business planning. [Insert link]
Research Studies on Burnout & Creativity – Dive deeper into the impact of stress on creative performance ⬇️
PubMed Central Article
It’s Nice That Article
YouGov Business Article
Medium Article

Connect with Soft Sundae Online Wellness Studio:

📲 Instagram: @softsundaestudio
🌎 Website: www.softsundae.com
💬 Share your biggest self-care struggle—I’d love to hear how you’re navigating business & well-being! Drop it here.

Action Steps:

✅ Register for The Missing Piece