On Full Soul Nutrition, Caitie (RDN, CDN, RYT) & James (RYT, CPT) explore emerging trends in nutrition, fitness & wellness, with analyses informed by intuitive eating, heath at every size, and Caitie & James' personal experiences as health + wellness professionals.

Episode Outline:

--- 1:05 Upcoming events with Caitie + James!

--- 3:50 - Listener Q+A

--- 10:45 - Is it Pecan or Pecan?

EMERGING TREND: THE WELLNESS DIET

--- 16:20 - Wellness...as a diet?

--- 18:50 - Where do we see The Wellness Diet?

--- 26:05 - What's the takeaway?

CURRENT EVENT: THE 2020 SUPERBOWL!

--- 27:33 - We love football!

--- 30:55 - How do JLo & Shakira's performances inform conversations around body positivity & fat activism?

--- 34:49 - Caitie's favorite response to the half-time show

--- 41:00 - What's the takeaway?

RESOURCES FOR UPCOMING EVENTS:

Feel Yourself (Valentines Day Event): https://www.eventbrite.com/e/feel-yourself-dance-fitness-and-yoga-flow-on-valentines-day-tickets-88710103307

Eating for More Energy in 2020: https://www.eventbrite.com/e/eating-for-more-energy-in-2020-tickets-92808048371

CONNECT:

Instagram: @full.soul.nutrition

E-mail: [email protected]

Caitie's Instagram: @caitiecrd

James's Instagram: @jamesissmiling

*Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*