Mind Meets Body & Soul

Ep. 08: Food & Our Body: Foundational Relationships with Elyssa Toomey

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Welcome to Episode 8! This week we are honored to welcome our very first MMB&S guest–  Registered Dietician, Yoga Teacher, Certified Eating Disorders Specialist, & Clinical Supervisor, Elyssa Toomey, to discuss the importance of establishing a nurturing relationship with our bodies & food.

Elyssa offers so many valuable nuggets of wisdom in this episode including…

  1. The longest relationship we’ll ever have– our body!

  2. Steering away from Diet Culture & limiting societal standards of body image

  3. Tips for cultivating a more positive & nurturing attitude towards food & our bodies

  4. & so much more

    5. To expand on the connection between the mind, body, & soul, we will be welcoming a new guest speaker every month to discuss wellness topics within their professional field!

    Thanks for joining us in this space, we’ll see you again next Tuesday.

    Where to find us: @mindmeetsbodyandsoul on Instagram

    Elyssa’s Contact Info:

    • Elyssa Toomey, RDN, RYT, CEDS-S she/her
      • Elyssa is a Registered Dietitian, Registered Yoga Teacher, Certified Eating Disorders Specialist and Clinical Supervisor. She is the owner of Shining Light Nutrition in Ramsey, NJ. 
        • Her website is: https://www.shininglightnutrition.com
          • Find her on Instagram: @elyssatoomeyrdn

            • Connect with Heather:

            • @growingmindsettherapy
              • www.growingmindsettherapy.com
                • Visit our website to learn more about our world wide Beach Clean happening in June!

                  • Connect with Devon:

                  • @enlightenandempower
                    • https://linktr.ee/enlightenandempower

                      • Send questions & feedback to: [email protected]

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                      Mind Meets Body & SoulBy Heather Rafanello and Devon DeGilio