A conversation with Self Love coach Kayla Anderson on all things confidence, self worth, and how build a relationship with yourself that is empowering. Make 2022 the year that you address the negative self talk, self deprecation & fear or comparison driven motivation!

We discuss: 

• Kayla's journey with self love specifically during her days of bodybuilding 
• How Kayla transformed the relationship with her body & confidence / self worth 
• The never-ending chase for fulfilment through external validation
• When training turns into a "should" rather than a conscious choice
• Breaking down self limiting beliefs & reprogramming our subconscious for higher self worth & love
• Low self worth behaviour vs high self worth behaviour
• We debunk the perception that we cannot be content with our bodies AND still pursue aesthetic goals 
• Action from a foundation of self love vs fear or comparison

You can follow Kayla's work & journey at @lovewithkaylaanderson