Join Mak & Jubes this week as they discuss Seasonal Affective Disorder and all that accompanies SAD. This episode is very informational and full of nutrition advice to assist with seasonal depression. We talk a lot about the possible causes of SAD, symptoms of SAD, and what you can do to mitigate the impacts. Because Mak is currently studying Nutrition, she offers quite a bit of knowledge around how the food you're eating can impact the way you're feeling which contributes to feelings of SAD. In true Mak & Jubes fashion we focus on the holistic wellness options to treating SAD and while we're not giving medical advice in any capacity, we just wanted to have a conversation about Seasonal Affective Disorder in terms of holistic wellness. We then end this episode with a "would you rather segment"! 

Trigger warning for talks of depression and brief mentions of suicide.

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Mak & Jubes

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