SHOW NOTES:

ANNOUNCING OUR FIRST GIVEAWAY!!

Giveaway ENDS May 6th!

Enter for your chance to win a SWEET-ISH or SAVORY-ISH box of real-food goodies from onestoppaleoshop.com curated by Chelsea & Allie! See what’s in the boxes here.

How to enter: leave us a review over on iTunes, or through your favorite podcast app & then send a screenshot of your review to [email protected]. That’s it! The giveaway will be open until May 6th! If you’ve already left us a review, no problem - send us an email with that review and you’ll be entered to win as well! Good luck!

You Can Heal Your Life by Louise Hay

Anatomy of the Spirit by Caroline Myss

Skin Brush

How to skin brush

How to do a castor oil pack

Shape House: an urban sweat lodge (LA & NY)

Trigger point foam roller

Yoga with Adriene

Hypothyroid - increase selenium, zinc. Avoid soy & goitrogenic foods.

Gut healing support - probiotics, L-Glutamine, Collage, Aloe Vera, Bone Broth.

ACV - 2 tablespoons in a few ounces of H2O 15 Min before all meals.

Testing:

Comprehensive Metabolic Panel

Total cholesterol

HDL and LDL

Triglycerides

C-Reactive protein (hsCRP)

ALT & AST

Fibrinogen

Blood Sugar Profile:

Fasting glucose

Hemoglobin A1c

Fasting Insulin (if blood sugar issue)

Thyroid Panel:

TSH

Free T3 and Free T4

Reverse T3

Thyroid auto-antibodies - TPO, TGA

Vitamin D

Iron, ferritin

Vitamin B1, B2, B6, B12, Folate

Estrodiol, Progesterone, LH, FSH, Testosterone, DHEA

OTHER:

Follow the Podcast on Instagram!

Chelsea’s website

Learn about working with Chelsea

Chelsea’s Instagram

Join Chelsea’s private FB group

Download Chelsea’s free “Break Free From Disordered Eating” E-book

Allie’s website

Learn about working with Allie

Allie’s Instagram

SUBMIT YOUR QUESTION TO THE PODCAST