In this Podcast Episode I'm uncovering what the heck Ojas is!

This is a concept that is unique to Ayurveda, but applies to every single one of us in the modern world.

We are all subject to the stress of life, and learning about Ojas, it's signs of depletion and how to build it back up are so important or living a life of abundant energy.

I've posted a blog with all this information PLUS a super delish Ojas Mylk Recipe!

This Ojas mylk - as you will discover in the podcast - is not the answer to all your Ojas problems, but will definitely supplement and support it!

I can't wait to hear what you think. As always I'd love for you to review the podcast on iTunes or Spotify, and share with your friends if it's brought you any value.

And if you have any suggestions for topics you want me to cover or people you want me to interview, send a note to [email protected].

Make sure you're following along on Instagram @melissasinghyogifuel for daily inspo, and the hilarity that is my life.