I can remember a time when I used to h a t e eating anything green. I'd revolt at the sight of spinach, salad, celery (well celery is an acquired taste), and many others. Years ago, I had the opportunity to see a Naturopath about my health issues, and ever since then, I began to develop a positive relationship with plant-based foods. To say it changed my life would be an understatement. I learned, from experience, how much better I can feel in my body and spirit by eating the right foods for my body.

In this episode, I'm joined by holistic health enthusiast and plant-based food blogger, Alexis Kennedy, to discuss her journey to plant-based living and the healing and spiritual journey she's been on ever since.

To learn more and connect with Alexis, follow her on Instagram @alexiskennedyofficial