Happy rider, Healthy horse⎮dressage rider, dressage exercises, horse trigger point therapy, horse acupressure

EP 08 // Reframe your mindset and take responsibility! How to be Present and Build Confidence as a Rider

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🎧 Episode Summary:

In this empowering episode, we explore the mindset shifts that can transform your riding experience—from taking ownership of your cues to creating moments of presence in even the busiest of days. If you're a time-crunched rider juggling life, work, and horses, this one's for you.

You’ll learn how to reframe common thought patterns, deepen your connection with your horse, and build confidence by celebrating small, consistent steps forward.

 

🧠 Topics Covered:

  • Why saying “he was good today” might be holding you back
  • How to shift from horse-focused to team-focused language
  • The impact of your presence in the saddle (and before you even mount)
  • A simple 5-step presence ritual to use before or during any ride
  • How to work with a busy mind, not against it
  • Embracing growth through imperfection and small wins

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    🛠️ Try This Today: 5-Step Presence Exercise

    1. Take a deep, calming breath
    2. Notice your thoughts—and let them float by
    3. Open your mind, just a little - maybe you will discover new dreams
    4. Be fully in the moment with your horse
    5. Reflect on how lucky you are to ride this horse

      6. You can do this anywhere—no perfect setting required.

       

      💡 Key Takeaway:

      Your horse’s performance is often a reflection of your clarity, energy, and focus. By taking responsibility, being present, and allowing yourself space to grow, you unlock not just better rides—but deeper joy in the partnership.

       

      ✨ Final Words:

      You don’t need more time or fancier gear to be a better rider. You just need to be here—with your horse, your breath, and your intention. Progress happens in presence.

      So ride happy, ride healthy, and celebrate every small step forward. You’re doing better than you think.

       

      📩 Want more?

      Subscribe, leave a review, and share this episode with a fellow rider who could use a little mindset reset.

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      Happy rider, Healthy horse⎮dressage rider, dressage exercises, horse trigger point therapy, horse acupressureBy Sarah Martine - Veterinarian, dressage rider coach