Have you ever been told “everything looks normal” — but deep down, you know something’s off? You’re tired, inflamed, gaining fat around your midsection, or waking up at 3 a.m. every night — yet your labs say you’re fine.
 You’re not imagining it. You’re likely being compared to average — and right now, 93% of U.S. adults are metabolically unhealthy.

In this episode of The Glucose Diaries™, Stephanie breaks down the truth about “normal” vs. optimal lab ranges and why most conventional reports miss the early signs of insulin resistance and metabolic dysfunction.

You’ll learn the three most important labs to check — and what their optimal ranges really mean:
1️⃣ A1C — measures average blood sugar over 2–3 months. Optimal: 5.0–5.3 (not just “under 5.7”).
2️⃣ Fasting Glucose — best between 70–85 mg/dL; anything in the 90s can signal insulin resistance.
3️⃣ Fasting Insulin — the most overlooked marker. Optimal: 2–6 µIU/mL. High insulin = fat-storage mode.

Stephanie also shares practical ways to take charge of your metabolic health:

• Ask your doctor for these three tests (A1C, fasting glucose, fasting insulin).
• Track your blood sugar at home with a glucometer or CGM.
• Grab her free Metabolic Lab Snapshot Guide to understand your numbers and compare functional vs. conventional ranges.

If you’ve ever searched “normal labs but feel terrible,” “how to read bloodwork for insulin resistance,” “why am I tired if my labs are normal,” or “what labs show early metabolic issues,” this episode will show you exactly where to start.

💌 Download your free guide: TheGlucoseDiaries.com/labs

📲 Follow on Instagram: @theglucosediaries
for blood-sugar-friendly tips, food swaps, and metabolism education.

⚠️ Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet, medication, or lifestyle.

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🌐 Stay Connected:
• Website: theglucosediaries.com
• Instagram: @theglucosediaries

⚠️ Disclaimer:

I’m not a doctor, and this podcast is for educational purposes only. Always consult your physician before making any health or nutrition changes.

🌐 Stay Connected:

• Website: theglucosediaries.com
• Instagram: @theglucosediaries