In this episode I discuss a quote from one of my favorite books, Health at Every Size by Linda Bacon. I talk about how food and body obsession are a distraction from happiness and living our best life, and encourage you to let go of weight and perfect nutrition to find more happiness. No need to feel shame and guilt every time you look in the mirror - there's more to life than being disappointed in your reflection. Let's get out there and live an abundant life free of guilt and food restriction!