Our beloved Gurudev has been known to quote, "if you rest, you rust<" but what does that really mean? Surely we all need some time to rest. What does rest look like to you? is it spending a whole day on Netflix or endlessly scrolling Tik Tok. In Today's episode Akash, Ishaanji and Pooja unravel the spiritual way to rest. The discuss the differences between rest the body and resting the mind and knowing when each is required. Our limits are endless if we understand the full intricacies of our equipment's.