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EP 081: This is your top priority when developing your intuition & spiritual gifts
No matter WHERE you're at, who you are... this is crucial. I really didn't understand how important practicing this technique was until I have 1) developed a steady meditation practice 2) read this book, Rewire Your Mind by Dr. Shauna Shapiro.
In this episode, I discuss:
- Why self-compassion is so important
- What happens to our brain when we practice shame vs. self-compassion
- Different ways to practice self-compassion while developing trust with your intuition
LET ME SUPPORT YOU
BOOK A SESSION WITH ME HERE
APPLY FOR MY 6-MONTH MENTORSHIP HERE
BOOK A DISCOVERY CALL HERE
Purchase Shauna's book HERE
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By Alexandra Marie ShellyNo matter WHERE you're at, who you are... this is crucial. I really didn't understand how important practicing this technique was until I have 1) developed a steady meditation practice 2) read this book, Rewire Your Mind by Dr. Shauna Shapiro.
In this episode, I discuss:
- Why self-compassion is so important
- What happens to our brain when we practice shame vs. self-compassion
- Different ways to practice self-compassion while developing trust with your intuition
LET ME SUPPORT YOU
BOOK A SESSION WITH ME HERE
APPLY FOR MY 6-MONTH MENTORSHIP HERE
BOOK A DISCOVERY CALL HERE
Purchase Shauna's book HERE