Hi sister and welcome back to the Sexyfit Podcast!

My guest today makes it very simple to get fit.

Dan Wells is one of the top fitness trainers in the US, CrossFit expert and celebrity trainer who has starred on NBC’s new fitness competition show “STRONG.” He is also the owner of the CrossFit Horsepower gyms throughout Southern California, now the home to hundreds of clients and celebrities. On the competitive front, Dan finished as the 14th in the world in the CrossFit Games last year, putting him in the top 0.1 percent among 20000+ athletes worldwide.

Dan and I spoke about different strategies in health and fitness, about pushing yourself and “embracing the suck” when it comes to really transforming your body, mind and soul. I loved his take on the NBC’s show “STRONG” and how they are focused on fat loss and muscle gain, unlike The Biggest Loser where they are just focused on weight loss.

IN THIS EPISODE YOU’LL LEARN:  

• How Dan got started in health and fitness and what made him stop working in corporate America
• Relationship between fitness and self-improvement and how physical transformation affects other areas of your life
• What are CrossFit Games and what monumental shifts are happening now in the fitness arena
• How to make getting out of your comfort zone a habit and use it as an opportunity for growth
• What is NBC’s show “STRONG” about and how Dan helped his trainee lose 40 pounds and gain 10 pounds of muscle
• How to walk properly and why it’s so critically important for women
• Why women need to have muscle and how weight training makes them more functional and self-confident
• Why breaking free from sugar addiction is essential and how to overcome withdrawal symptoms
• Why the quality of food is much more important than the calories and how it recalibrates your taste buds
• What kind of mindset you need to adopt when starting a fitness transformation and how to choose the narrative that suits your goals best

Sisters, I know you loved Dan’s confidence tips and the simple truth that the only way to really lose weight is to EAT! Don’t ever starve yourself, you’ve just heard why.  

Thanks for listening and I’ll catch you again on Wednesday with the new #WCW episode!

With love,
Zlata 

LINKS AND RESOURCES MENTIONED IN THIS PODCAST:   

Dan Wells’ Website: http://www.danwells.com/

NBC’s fitness competition show “STRONG” Website: http://www.nbc.com/strong

Dan’s Social Networks:

Instagram: https://www.instagram.com/officialdanwells/

Twitter: https://twitter.com/danwells

Facebook: https://www.facebook.com/officialdanwells/?fref=ts

FREE RESOURCES:

7 Day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE: www.sexyfit.com/7dayblueprint    

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Group today. Join in at www.sexyfit.com/group