January 08, 2025

Ep. 084 The Power of Hypno-Psychotherapy with Dal Sahota

45 minutes

In this episode, we sit down with Dal Sahota, a Clinical Hypno-Psychotherapist and Principal Master Mental Health First Aid Instructor. Dal shares her inspiring journey into hypnotherapy, her innovative techniques for working with the subconscious mind, and her transformative program, Breaking Up with Alcohol.

Discover practical tools for overcoming limiting beliefs, understanding the role of the deeper mind in habit formation, and creating lasting, meaningful change. Whether you're looking to improve your mental health or explore a healthier relationship with alcohol, Dal's expertise and compassionate approach offer invaluable insights.

Included in the episode:

What is Clinical Hypno Psychotherapy?
Dal's Journey To Hypno-Psychotherapy
The Deeper Subconscious Mind In Therapy
'Talk Therapy' Versus Hypno-PsychoTherapy
Change Takes Time
Being The Best Version Of Yourself
An Example Of a Changed Person
Breaking Up With Alcohol Program
Main Challenges When Quitting Alcohol
Tools & Techniques To Help Stop Using Alcohol
Support Systems
What To Do If You Want To Dive Deeper Into Breaking Up With Alcohol Program
Dal's Motivation To Do This
Dal's Advice When You're Struggling With A Dependency Issue
Dal's Recommendations For Resources

RESOURCES
Expressions Of Interest In Breaking Up With Alcohol Program HERE
Dal Sahota's Website HERE
Dal Sahota's Social Media Facebook Instagram Tik Tok Youtube

GRATITUDES
Thanks to the musicians First Love (ID 839) by Lobo Loco