Hello sisters and welcome back to the Sexyfit Podcast!

I can’t even explain how excited I am to bring you one of the most exciting fitness experts of all times!

Shaun T is a world-renowned health and fitness expert and the creator of the best-selling fitness programs including INSANITY, HIP HOP ABS, FOCUS T25, INSANITY MAX:30 and CIZE. Through his workout programs and his podcast Trust and Believe with Shaun T, he is focused on affecting positive lifestyle changes in people and proving that becoming the best version of yourself is attainable. 

Shaun left me speechless in the interview. I’m grateful that he let us dig deep with him and that he shared so much of his wisdom on finding your long lasting why, digging deep and pushing your limits.

IN THIS EPISODE YOU’LL LEARN:

• What is the most common mistake when you begin working out and what actually works best to get the results faster
• The difference between a strong WHY and a goal and how to push you limits and go past your goals
• What is motivation vs. inspiration and how to recognize the right inspiration for you
• Shaun’s definition of greatness and how to use failures to gain total control over the results you want to achieve
• The importance of checking in with yourself and the specific questions to ask in order to maintain great connection with self
• How to fight perfectionism and why you need to embrace the change as the only constant in life
• Shaun’s top daily routines and how to trust yourself to navigate your own day
• Shaun’s top confidence tips to build that self-trust and move forward on your fitness journey
• What FitMoji App is and how it can keep you motivated on your journey

Thanks for listening ladies! I feel we're going to start using FitMojis in our community right away. And if you ever catch yourself feeling unmotivated again, this is definitely the episode to come back to.

With love,
Zlata

SEXYBACK MASTERMIND – Enrollment is now OPEN

Sister, have you tried hundreds of DVDs, pills, wraps and shakes and you are not getting what you need? Are you looking for a lasting lifestyle change and a lasting transformation?

We are opening our Sexyback Mastermind one more time this year. It is for you if you are ready to dig in and get the solution that fits YOUR lifestyle. It’s for you if you are ready to dive in and experience what it’s like to break free from self-sabotage and rock your body with confidence everywhere you go.

We will make sure to coach you to the lifestyle you love and the body you deserve. Fill out the application at www.sexyfit.com/mastermind.

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Shaun T’s Website: https://ShaunTFitness.com 

Trust and Believe with Shaun T Podcast - https://shauntfitness.com/category/podcast/

FitMoji App - http://appshopper.com/entertainment/fitmoji-by-shaun-t?mc_cid=e271ac3e5e&mc_eid=955d937e4a

PrepT Foods: http://preptfoods.com

Shaun T Apparel: http://shauntapparel.com

Shaun T’s Social Networks:

Facebook: https://www.facebook.com/shauntfitness

Instagram: https://www.instagram.com/shauntfitness/

Twitter: https://twitter.com/shauntfitness

FREE RESOURCES:

7 Day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE: www.sexyfit.com/7dayblueprint    

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Group today. Join in at www.sexyfit.com/group