This episode is all about how we reset boundaries. If you are the type of person who gives so much of yourself to your work, that there's no time for anything else, this episode is for you.

Today, we look at how we reclaim our time, energy and expertise so that we are demonstrating our true value and worth.

Here are the highlights:

• (05:24) What is a boundary?
• (05:57) The 5 types of boundaries
• (07:29) Why is it so hard to say no?
• (21:20) How to reset your boundaries

Listen and subscribe to the podcast now, and find out more about me at www.nicolaskorko.com

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https://nicolaskorko.com/overwhelm-to-on-fire-checklist/

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