In this episode, we dive deep into thermogenesis therapy—the science of using cold exposure to boost health, metabolism, and mental clarity. 

From low body temperature’s link to disease to the powerful effects of cold immersion on mood, brain function, and immunity, we explore cutting-edge research, real-life case studies, and practical, free methods you can use today. 

Learn how to harness ice baths, cryotherapy, and contrast therapy to elevate energy levels, combat fatigue, and even improve mental health. Plus, discover the fire-and-ice ritual of sauna followed by cold immersion, and get expert protocol tips for making cold exposure a daily habit. 

RESOURCES

• Episode  085 - The Truth About Low Body Temperature  
• Article in NeuroScience News From University of Portsmouth    Cold Water Swimming May Ease Depression 

GRATITUDES
Many thanks to John Schofield for the great music track, Groovy Two Shoes


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