Hello sister and welcome back to the Sexyfit Podcast!

It’s not every day that I get an opportunity to have a gladiator and a ninja on the podcast!

Evan Dollard is a nationally-recognized TV personality who got his start on television by jousting his way to a championship title on NBC's American Gladiators. He leveraged his fame as "The Rocket" to become a five-time American Ninja Warrior athlete. Premiering tonight on NBC, Evan can be seen co-hosting a brand-new competitive series Spartan Ultimate Team Challenge.

As you may already know, I have recently decided to train for Ninja Warrior, so Evan and I spoke about his training schedule and what it takes to be a 5x Ninja Warrior. We also spoke about mindset, health, confidence and empowerment you get from fitness and he shared some amazing advice for mothers who are thinking of signing up their kids for a sport activity.

IN THIS EPISODE YOU’LL LEARN:

• How Evan started in the Ninja Warrior world and what it took to appear on the show
• What athletic background works best for Ninja Warrior and how to explore your body in different sport disciplines
• How a training schedule for Ninja Warrior looks like and how to condition your body with climbing, parcours and general fitness
• How to instill the love for movement in your children and decide which sport to sign them up for
• How to re-ignite the passion for fitness by being versatile and trying a lot of different activities
• How Evan transitioned from being a Ninja Warrior athlete to being a TV host and how the two occupations connect
• What NBC’s Spartan Ultimate Team Challenge is and what you will see on the show starting today
• How to focus when you face a challenging obstacle and how to both try hard and remain relaxed
• Evan’s top confidence tips to be in tune with your body, take actions and overcome the fear of competition

There we have all the secrets of becoming a Ninja Warrior revealed. I know some of you ladies want it like me, whether you admit it or not! Check out the Spartan Race show tonight on NBC and we’ll chat about it tomorrow in our Sexyfit group. Stay tuned!

With love,
Zlata

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LINKS AND RESOURCES MENTIONED IN THIS PODCAST:

NBC’s Spartan Ultimate Team Challenge website: http://www.nbc.com/spartan-ultimate-team-challenge

Ninja Warrior Website: http://tv.esquire.com/shows/american-ninja-warrior

Evan’s social networks:

Instagram: https://www.instagram.com/evandollard/

YouTube: https://www.youtube.com/user/evandollard

Twitter: https://twitter.com/evandollard

Facebook: https://www.facebook.com/evandollard

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