Mind Meets Body & Soul

Ep. 09: Acknowledging, Validating, & Celebrating Ourselves


Listen Later

Welcome to Episode 9! Join us for an episode centered around learning how to celebrate all of the things that we accomplish, big and small. We chat about the challenges we experience with recognizing and honoring our achievements.

Heather shares a more vulnerable side, and notes how she’s working on connecting with and celebrating her inner child. Devon helps Heather through some of these challenging moments, and discusses the energetics of celebrating ourselves, including discussing masculine and feminine energies. As always, we end with tangible tips for how to start honoring and celebrating you!

Thanks for joining us in this space, we’ll see you again next Tuesday.

Where to find us: @mindmeetsbodyandsoul on Instagram

Connect with Heather:

  • @growingmindsettherapy
  • www.growingmindsettherapy.com
  • Visit our website to learn more about our world wide Beach Clean!
  • Connect with Devon:

    • @enlightenandempower
    • https://linktr.ee/enlightenandempower
    • Send questions & feedback to: [email protected]

      ...more
      View all episodesView all episodes
      Download on the App Store

      Mind Meets Body & SoulBy Heather Rafanello and Devon DeGilio