HOT DIGGITY! This episode I'm with my good ol' mate and a man that has made me spew numerous times, Kev Toonen.

Kev is a performance coach for the Australian Special Forces and runs Strength Elite, which is all about athlete development & coaching. He also is a major part of 98 Gym, a kickass gym in Sydney and one that I've had the pleasure of passing out in front of.

We have a proper chin wag about training, shit Instagram accounts, blowing out and many other things, including my favourite athlete of all time, Kenny Powers.

Follow Kev on the Insta @strengthelite and get on down to 98 Gym, 98 Riley Street, Darlinghurst.