When authenticity meets vulnerability, you get this rollercoaster-hell-of-a-ride episode.

Crystal Cha takes us through her journey of how she Found Acceptance after Falling Apart. She dives into the trauma, stress and grief of going through a very personal and painful life experience and what life looks like on the other side of a divorce.

She also shares intimate stories about what she's learnt from therapy and counselling as well as very relatable mental reframes that we can make during these challenging times.

Especially in a time like today when the world is on pause due to the Covid-19 pandemic, it's important to recognize how difficult life events, whatever they may be, can be soil for new growth in our personal lives!

New episodes drop every Monday at 8pm. Connect with us on Instagram @actsplorethispodcast to get the conversation going!