This week we (Lissi and Joy) talk about all the different ways of eating, dieting and exercise plans that we have tried over the course of the past several years.  We examine how we ate as children and how that affected our relationship with food, what we’ve discovered as we have tried different diets: calorie counting, clean eating, cutting out sugar, gluten-free, macro counting, and plant based eating…. We also discuss different exercise methods we have tried from yoga to running to HIIT classes and how we feel they affect our bodies. We also revisit body positivity in relation to all these diets we have tried.  We are going to continue that aspect of the conversation as well as hash out all the feedback we received about last week’s episode next week. Takeaway questions include: What diets/eating methods have you tried in the past, and have you felt like they were sustainable? Have you tried any of the methods that we mentioned?  (Clean, vegan, gluten-free, macro, calorie counting) Do you base your exercise regimen on how you feel or how you look? Do you also love Kayla Itsines like us?  Have you tried Orange Theory?  Please share with us! Oh, and did you give Schitt’s Creek a try?? Join in the conversation on instagram @regularcoolmom and comment there. Or join the Facebook Group: Regular Cool Mom and chime in. We have so many questions and hope that you have the answers! Thanks for listening!