In the podcast “The Power of Hitting Rock Bottom,” we explore the transformative potential of reaching an absolute low point in life. Whether due to losing a job, experiencing a breakup, battling addiction, or facing other significant challenges, hitting rock bottom can be a catalyst for change. The intense negative emotions that accompany this state serve as a wake-up call, propelling individuals into action. By acknowledging their pain and survival instincts, they gain the energy to bounce back, building resilience and ultimately rising higher than before.

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