On Full Soul Nutrition, Caitie (RDN, CDN, RYT) & James (RYT, CPT) explore emerging trends in nutrition, fitness & wellness, with analyses informed by intuitive eating, heath at every size, and Caitie & James' personal experiences as health + wellness professionals.

Episode Outline:

--- 1:40 - A Relationship Tangent

--- 5:49 - Listener Q+A

EMERGING TREND: NUTRITIONAL SUPPLEMENTS

--- 13:35 - What IS a supplement?

--- 15:46 - Has James ever taken supplements?

--- 18:52 - What you DON’T know about supplements

--- 22:30 - What do dietitians recommend?

CURRENT EVENT: CAITIE’S BIG CONFESSION

--- 31:02 - Caitie did what?

--- 36:16 - How WW is still a crash diet...and how our faves can be problematic (@ Oprah)

--- 43:30 - Anti-Diet vs. Anti Dieter

--- 46:30 - Oprah could change!

RESOURCES FOR UPCOMING EVENTS:

Chimamanda Ngozi Adichie - Danger of a Single Story:https://www.ted.com/talks/chimamanda_ngozi_adichie_the_danger_of_a_single_story/up-next?language=en

We Should All Be Feminists: https://www.ted.com/talks/chimamanda_ngozi_adichie_we_should_all_be_feminists/up-next?language=en

Eating for More Energy in 2020: https://www.eventbrite.com/e/eating-for-more-energy-in-2020-tickets-92808048371

CONNECT:

Instagram: @full.soul.nutrition

E-mail: [email protected]

Caitie's Instagram: @caitiecrd

James's Instagram: @jamesissmiling

*Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*