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Ep 09: You are Not bad for eating carbs
You are not bad for eating carbs no matter what diet culture taught you.
In this 5-minute Monday Pep Talk, Tascha shares the real truth about carbs, guilt, and why food freedom starts with permission, not punishment.
š„ Why carbs are not the enemy
š How to break the bingeāguilt cycle
š§ The mindset shift that changes everything
If this hit home, DM @thebalancedmummethod with your biggest takeaway.
š§ Want more? Donāt miss this Fridayās coaching episode: How to Build Balanced Plates Without the Pressure.
ā Book a free connection call to map out your personalised routine: https://linktr.ee/thebalancedmummethod
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By Tascha | The Balanced Mum MethodYou are not bad for eating carbs no matter what diet culture taught you.
In this 5-minute Monday Pep Talk, Tascha shares the real truth about carbs, guilt, and why food freedom starts with permission, not punishment.
š„ Why carbs are not the enemy
š How to break the bingeāguilt cycle
š§ The mindset shift that changes everything
If this hit home, DM @thebalancedmummethod with your biggest takeaway.
š§ Want more? Donāt miss this Fridayās coaching episode: How to Build Balanced Plates Without the Pressure.
ā Book a free connection call to map out your personalised routine: https://linktr.ee/thebalancedmummethod