Hello sexy and welcome back to the Sexyfit Podcast!

Today we are talking about beating junk food cravings and the healing power of nature. My guest Liana Werner-Gray has an incredible story of battling junk food addiction for 5 years, hitting rock bottom with her health and then transforming it using nature.

Liana is the best-selling author of "The Earth Diet", a book that focuses on healing with food and natural alternatives. Her recipes are world known to nourish the body as well as taste really good, for example her raw chocolate balls and cookie dough. The Earth Diet is a way to have your cake and still increase energy, live a consistently healthy lifestyle and shed excess weight. Liana is also the host of The Earth Diet Show on Hay House Radio.

In this interview Liana is breaking down how we can live in the world of unprocessed food and still have the flavor and the joy of normal life. We talked about the biggest myths in the fitness industry, how to reduce cravings for chocolate and make amazing, delicious recipes that don’t take tons of time.

IN THIS EPISODE YOU’LL LEARN:

• How junk food addiction affected Liana’s health and what she did to transform it
• How the Earth Diet book came about why it became a bestseller
• What causes junk food addiction and why addressing your emotions is the only way to break the cycle
• What the Principles of Earth Diet are and how it can fit every type of eater
• How to start the Earth Diet without depriving yourself of your favorite foods
• How you can make healthy junk food and replace every food with its unprocessed version
• Tips for healthy eating on a budget and why you’ll want to allocate more money to your health
• How the process of junk food withdrawal looks like and how to reduce sugar cravings
• Liana’s top confidence tips to take care of your body and brighten your face with natural alternatives

Thank you for listening sister, I know this will help you if you are experiencing cravings and want to finally put a stop on it. Let us know in our Sexyfit group if you’ve already tried some of Liana’s amazing recipes. You definitely want delicious, unprocessed foods as a part of your Sexyfit lifestyle. Talk soon!

With love,
Zlata

SEXYBACK MASTERMIND – Last chance to join us!

The Mastermind is almost sold out. Hurry up and fill out the application at www.sexyfit.com/mastermind NOW as we’re not reopening until next year!

Sexyback Mastermind is a lifestyle transformation program that is custom tailored for your needs, body type and lifestyle. It includes 3 elements of a lasting lifestyle shift - nutrition, fitness and accountability. You work closely with coaches to create the best set of habits (not diets) so you can get the results and keep them for life.

Fill out the application at www.sexyfit.com/mastermind and let’s connect!

LINKS AND RESOURCES MENTIONED IN THIS PODCAST:

The Earth Diet website: theEarthDiet.com

The Earth Diet Book on Amazon: http://amzn.to/1UiuGLV

Liana’s social networks:

FB: Facebook.com/theearthdiet
Twitter: https://twitter.com/theearthdieter
Instagram: https://www.instagram.com/theearthdiet/
Instagram: https://www.instagram.com/lianawernergray/

Vitacost -Discount Vitamins, Supplements, Health Foods & More: http://www.vitacost.com/ (use the code EarthDiet to get 10% off your orders)

The Earth Diet Show on Hay House Radio: http://www.hayhouseradio.com/#!/show/the-earth-diet

FREE RESOURCES:

7 Day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE: www.sexyfit.com/7dayblueprint    

Free Gift from Liana Werner-Gray: 3-Day Cleanse - download at theEarthDiet.com

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Group today. Join in at www.sexyfit.com/group