Do you ever feel like your mind is constantly stuck on food—what you ate, what you're going to eat, or what you "shouldn't" have eaten? If the mental chatter around food feels exhausting, it's not your fault—and it's not really about food.

In this powerful episode, Sloane pulls back the curtain on the real reason behind obsessive food thoughts. Spoiler: it has 0% to do with food and everything to do with a deeper subconscious belief that's driving the cycle.

"You're not thinking about food actually because of the food. It has literally 0% to do with food and 100% to do with subconscious beliefs around control, around perfectionism, around safety, around self-worth, around self-sabotage. That is the root. " — Sloane Elizabeth

In this episode, you will:

• Learn why food noise stems from subconscious beliefs about control, perfectionism, and safety—not actual hunger.
• Discover how surface-level fixes like removing trigger foods or tracking meals can backfire in the long run.
• Understand the connection between your food obsession and other areas like money, relationships, and self-worth.
• Explore how identifying and healing the root cause can help you finally reclaim mental space and peace.

Listen now to start breaking free from food obsession and get your brain back to what really matters. You deserve freedom—and it starts here.

Resources Mentioned:

• Love & Intuition Food Freedom Retreat - DM "RETREAT" on Instagram
• Episode 2 - The IMPORTANT Difference Between Food Freedom and Intuitive Eating
• Free Guide: Decode Your Food Obsession

Connect with Sloane Elizabeth:

• Website
• Instagram
• TikTok
• Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes

• Free Guide: Decode Your Food Obsession

• Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
• Grab your Food Freedom Journal here
• Apply + Learn about Enrolling in the Food Freedom Collective
• Work with Sloane