Everyone wants to be healthy and practice good habits, but the animation industry is rife with stories of people not sleeping, not taking care of mental and emotional health and subsisting on ramen and candy. These are habits many of us pick up in school and carry with us throughout our career. For our final installment of the Your Animated Life miniseries, storyboard revisionist and returning guest Lauren Krieger shares her experiences and we discuss different ways to stay healthy – from seeking support groups and professionals to changing habits to shifting how we view our priorities, culture and success. Enjoy (and get more sleep – your body will thank you!)

Check out Lauren Krieger’s previous interviews on our show here:

Ep. 064: Lauren Krieger – Storyboard Revisionist for Nickelodeon’s Shimmer & Shine 

Ep. 067: Animation Internship Roundtable – Part I

Ep. 068: Animation Internship Roundtable – Part II

Helpful Links 

The Blue Zones

The Cracked Podcast

The Mayo Clinic

National Institute of Mental Health

Office of Disease Prevention and Health Promotion

The World Health Organization

Lauren Krieger’s Websites

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The Podcast

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The Host – Angela Entzminger

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The Host – Jeff Schuetze

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