This episode includes the following tips for better and deeper sleep :

• Mind 'food' before sleep
• Minimise light at night - pineal gland registers light
• Block out light with eye pads
• Herbs for sleep
• Low blood sugar and its effects on sleep
• Fluids in the evening
• Red light therapy in the evening
• Eating patterns in the evening for better sleep
• Ayurvedic food categories
• Garlic and its effects on the brain and sleep
• Stimulants in our diet - what and how to use them wisely
• TCM (Traditional Chinese Medicine) - how yin and yang foods affect our sleep
• Walking in the evening in nature and its effect on sleep
• Wifi and microwave radiation at night time - how it affects sleep and best practices
• One step further which we take at night time (dealing with electricity)
• Getting back to sleep when waking in the middle of the night - techniques which work
• Hypnosis for sleep

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