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EP 095: #1 Mindset Shift to Stop the Get Back on Track on Monday Diet Mindset
We've all had those weekends — eating out more than usual, skipping our workouts, and telling ourselves that Monday will be the day we "get back on track." But what if that mindset is the real problem? In this episode, Sloane shares the single most important shift that helped her break free from the toxic cycle of bingeing, restricting, and starting over every Monday. It's not about discipline or meal plans. It's about zooming out, trusting your body's natural rhythms, and rewiring the way you think about food, movement, and health.
Sloane uses her own real-life weekend to show how peaceful eating out can be — without guilt, overthinking, or the need to "make up" for anything. She dives into the difference between forcing balance and trusting that it will happen naturally when we stop micromanaging every bite and step. If you've ever felt like food rules run your life or that you have to earn rest and indulgence, this episode is a must-listen. It's raw, real, and refreshingly freeing.
"You don't have to think about getting back on track. Naturally, you will desire that." — Sloane Elizabeth
In this episode, you'll:
- Learn why trying to "get back on track" might actually be keeping you stuck
- Discover how to expand your frame of reference so you can stop obsessing over every meal or missed workout
- Understand how your body is wired for balance — even when you take a few days off
- Find out what the "gray zone" is and why it's the most sustainable way to feel at peace with food
- Explore how to stop using past diet failures to predict future outcomes
Listen to this episode whenever you're tempted to start over on Monday. It's your reminder that you're not broken, you don't need fixing — and you definitely don't need another diet. Tune in and try this mindset shift for yourself.
Resource Mentioned:
- Free Guide: Decode Your Food Obsession
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
-
Free Guide: Decode Your Food Obsession
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
View all episodes
By Sloane ElizabethWe've all had those weekends — eating out more than usual, skipping our workouts, and telling ourselves that Monday will be the day we "get back on track." But what if that mindset is the real problem? In this episode, Sloane shares the single most important shift that helped her break free from the toxic cycle of bingeing, restricting, and starting over every Monday. It's not about discipline or meal plans. It's about zooming out, trusting your body's natural rhythms, and rewiring the way you think about food, movement, and health.
Sloane uses her own real-life weekend to show how peaceful eating out can be — without guilt, overthinking, or the need to "make up" for anything. She dives into the difference between forcing balance and trusting that it will happen naturally when we stop micromanaging every bite and step. If you've ever felt like food rules run your life or that you have to earn rest and indulgence, this episode is a must-listen. It's raw, real, and refreshingly freeing.
"You don't have to think about getting back on track. Naturally, you will desire that." — Sloane Elizabeth
In this episode, you'll:
- Learn why trying to "get back on track" might actually be keeping you stuck
- Discover how to expand your frame of reference so you can stop obsessing over every meal or missed workout
- Understand how your body is wired for balance — even when you take a few days off
- Find out what the "gray zone" is and why it's the most sustainable way to feel at peace with food
- Explore how to stop using past diet failures to predict future outcomes
Listen to this episode whenever you're tempted to start over on Monday. It's your reminder that you're not broken, you don't need fixing — and you definitely don't need another diet. Tune in and try this mindset shift for yourself.
Resource Mentioned:
- Free Guide: Decode Your Food Obsession
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
-
Free Guide: Decode Your Food Obsession
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane