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Ep #095: Conquer Your Fears with Dr. Oz's Personal Trainer Donovan Green
Hi sexy and welcome back to the Sexyfit Podcast!
No excuses for not getting fit! That’s what my super inspirational guest is proving to us today.
Donovan Green is the personal trainer to Dr. Oz, author of No Excuses Fitness and founder of the Chair Workouts App. Though he has trained top athletes and multi-billionaires, his primary focus are those he calls the forgotten crowd - at home moms, the injured, office workers, drivers, obese, and anyone in need of change but have no idea how to start.
Donovan and I spoke about the fear of trying new things, fear of what others might think of us, as well as about the common excuses we make to avoid changing our lifestyle. Make sure to check out the interview, you’ll love Donovan’s story and his sense of humor!
IN THIS EPISODE YOU’LL LEARN:
- How Donovan went from being a fat kid to becoming passionate about martial arts and fitness
- How to make smart choices in unfavorable social conditions and what role family and faith play in it
- How to oppose negativity by learning new things and how it helps defeating your fears
- 3 key steps to overcome fears and how to apply them step by step
- How to discover the real issues behind your fears and how to address them by changing the story you are telling to yourself
- What is “No Excuses Fitness” book about and how it can help you get fit under any restraints you might have
- What are chair workouts and how they can make you fit even if you are sitting all day
- Donovan’s top 5 advice for the good quality of life that will motivate you to include fitness into your lifestyle
- What are the benefits of vegan lifestyle and why it’s important to have at least 2 vegan meals per day
- Donovan’s top 3 confidence tips to conquer self-doubt that is holding you back from action
After hearing Donovan’s wisdom in this interview, what is your choice? Excuses or results? Know that you can’t have both and if you choose results, and I know you will, we got you sister!
With love,
Zlata
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
No Excuses Fitness: The 30Day Plan to Tone Your Body and Supercharge Your Health - http://amzn.to/29ykpYR
Chair Workouts App - http://chairworkouts.com/
Donovan Green's Social networks:
Facebook – https://www.facebook.com/chairworkouts
Twitter - https://twitter.com/DonovanGreenTV
FREE RESOURCES:
7 Day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE: www.sexyfit.com/7dayblueprint
Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Group today. Join in at www.sexyfit.com/community
View all episodes
By Zlata SushchikHi sexy and welcome back to the Sexyfit Podcast!
No excuses for not getting fit! That’s what my super inspirational guest is proving to us today.
Donovan Green is the personal trainer to Dr. Oz, author of No Excuses Fitness and founder of the Chair Workouts App. Though he has trained top athletes and multi-billionaires, his primary focus are those he calls the forgotten crowd - at home moms, the injured, office workers, drivers, obese, and anyone in need of change but have no idea how to start.
Donovan and I spoke about the fear of trying new things, fear of what others might think of us, as well as about the common excuses we make to avoid changing our lifestyle. Make sure to check out the interview, you’ll love Donovan’s story and his sense of humor!
IN THIS EPISODE YOU’LL LEARN:
- How Donovan went from being a fat kid to becoming passionate about martial arts and fitness
- How to make smart choices in unfavorable social conditions and what role family and faith play in it
- How to oppose negativity by learning new things and how it helps defeating your fears
- 3 key steps to overcome fears and how to apply them step by step
- How to discover the real issues behind your fears and how to address them by changing the story you are telling to yourself
- What is “No Excuses Fitness” book about and how it can help you get fit under any restraints you might have
- What are chair workouts and how they can make you fit even if you are sitting all day
- Donovan’s top 5 advice for the good quality of life that will motivate you to include fitness into your lifestyle
- What are the benefits of vegan lifestyle and why it’s important to have at least 2 vegan meals per day
- Donovan’s top 3 confidence tips to conquer self-doubt that is holding you back from action
After hearing Donovan’s wisdom in this interview, what is your choice? Excuses or results? Know that you can’t have both and if you choose results, and I know you will, we got you sister!
With love,
Zlata
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
No Excuses Fitness: The 30Day Plan to Tone Your Body and Supercharge Your Health - http://amzn.to/29ykpYR
Chair Workouts App - http://chairworkouts.com/
Donovan Green's Social networks:
Facebook – https://www.facebook.com/chairworkouts
Twitter - https://twitter.com/DonovanGreenTV
FREE RESOURCES:
7 Day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE: www.sexyfit.com/7dayblueprint
Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Group today. Join in at www.sexyfit.com/community