In this episode, you'll learn about hormones.

Included :

• What are the main hormones?
• E 2 Estradiol - the main oestrogen
• E 1 - Estrone - the most common post menopausal oestrogen
• E 3 - Estriol -  our protective oestrogen 
• Dr. Ray Peat's perspective
• Progesterone
• Testosterone
• Oestrogen dominance & its health implications 
• Xeno-oestrogens 
• Ratios of hormones (progesterone to oestrogen)
• Low progesterone symptoms
• Progesterone and its relationship to cortisol
• Testosterone function  in women
• If testosterone is low in women
• Testosterone in men & keeping it balanced
• High levels of testosterone and its effects
• Methods of testing hormones
• Blood tests for hormones - some downfalls
• Saliva testing for hormones
• Tracking & charting signs and symptoms for giving useful information on hormones
• Basal body temperatures - what it means if its low or high
• Ratio of progesterone to oestrogen (normal and best levels)
• Reasons why progesterone is often low
• Men benefit from progesterone too
• Menopausal hormone levels
• Where we get our hormones after menopause
• Fats and their requirement for good hormone levels
• Progesterone often goes low after menopause
• Conventional methods of HRT
• Bio-identical hormones
• Natural methods of boosting hormones versus HRT
• Difference between synthetic HRT and bio-identical HRT
• Risks of synthetic hormones
• How are bio-identical hormones made? 
• Wild yam creams
• Transdermal application of bio identical hormones
• Vitamin E in progesterone creams
• My preferred brand of progesterone creams
• Other progesterone creams - what to look for
• Sedative effects of progesterone
• Progesterone cream for repeated miscarriages
• Progesterone for menstrual problems
• Progesterone cream for growths of women's tissue
• Case of fibroids
• How to use progesterone cream
• Progesterone for anti-aging
• Synopsis of benefits of progesterone cream
• Cautions, signs of side effects of taking too much progesterone
• Low oestrogen in menopausal levels - how to approach it
• Hypothalamus and its role in regulating hormones

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