Easy, Deep & NaturalHonestIn this episode, you'll learn how to re-establish hormone balance, using fully natural approaches.

You'll find information on the following -

• Blood sugar levels and their relation to hormones and cortisol
• Methods to regulate blood sugar levels
• Circadian rhythm - the hypothalamus and pituitary glands' sensitivity to light
• How to use light to strengthen and help the hypothalamus
• Night light and blue light
• Mimicking the natural light cycles
• Sleep & its effect on the hypothalamus
• How the hypothalamus helps your hormones
• Tips for better sleep
• Boosting progesterone - eating tips
• Athletes and hormones
• Stress and its effect on hormones - tips to radically reduce stress
• Key nutrients for progesterone production
• Super foods for Vitamin B
• Magnesium for hormones
• Zinc for hormone production
• Natural bioavailable forms of Vitamin C
• Herbs to support progesterone
• Boosting oestrogen levels - eating tips
• Cholesterol and its function in hormones
• Phyto-oestrogens
• Reducing high oestrogen levels
• Menstrual problems & reproductive tissue growths
• Cruciferous vegetables
• Bowels need to be working to remove oestrogen
• Xeno-oestrogens (fake synthetic oestrogens)
• Supporting adrenal health to help hormones
• Thyroid supports hormones & nutrients to support the thyroid
• Common mistakes that cause hormonal imbalance

RESOURCES

Ep. 094 Sleep Easy, Deep & Natural Podcast

Ep. 095 Humble Honest Hormones Podcast

Ep. 029  Iodine - The Universal Medicine Podcast

GRATITUDES

Thanks to the generous and great music creators

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