When unwanted things happen in our life, we can make them mean things about us that chip away at our self belief.

This happens without us realizing it.

It's just how the brain works when it's running on auto pilot.

But it's important to protect our self belief. To not let things erode that. 

So in this episode, I'm talking about:
- Where  negative self belief comes from
- How it becomes a self fulfilling prophecy
- What to do about it

We talk about how to guard against making faulty interpretations about the unwelcome things that happen. And the importance of choosing to think of those things in ways that will serve you going forward.

When we have a positive self belief in any area of our life, we have to protect it at all costs. This episode talks about how and why.

For more, give the episode a listen.

   

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