In this episode, you'll learn all about how to drink tea in the best possible healthy way!

Included :

• Examples of health benefits of several herbal teas
• Teabags often release micro and nano plastics
• McGill University research study results on teabags
• 'Silk' teabags
• Components of teabags
• Herbal matter inside teabags - how pure?
• Roasted dandelion tea
• Studies showing areas of body where plastics are embedded
• Health effects of plastics in the body
• Hormonal disruptors
• Which teabags have most plastics?
• The effect of heat on plastics
• Tea brands in Australia which are safe
• Safer ways to drink your tea
• Making your own tea formulae
• Rinsing teabags - benefits

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