“Act as if…”

We all have the stories we tell ourselves over and over again about who we are. We are used to playing different roles that feel familiar and safe to us. Some of them are positive, like the role of a loving mum or the best friend, but some roles don’t necessarily serve us best – the fat kid or the woman who can’t cook or do anything. In reality we all have that negative story we’re married to and our brain will only run through the same loops and patterns it already knows.

Today we’re talking about how to create new patterns and have the courage to play the roles we may have never played before – that of a confident woman, an amazing athlete or a great chef. Before we jump into the episode, I want you to ask yourself: 

What is that one role that you play, that has got you where you are now?

What is that one loop that you keep running with every program and diet?

HERE’S WHAT’S INSIDE THIS EPISODE:

• What is the purpose of roles and loops and how we get stuck in them
• How to practice self-love and self-acceptance as the only solution for breaking free from negative patterns
• How to use the “Act as if” phrase to create new patterns that serve you better

Remember you can always ask for support to create positive patterns and practice self-love in our private Sexyfit community of like-minded women, who are there to lift you up.  Jump in and join us today at www.sexyfit.com/community.

With love,
Zlata