Episode #1

In this premier episode of The Quiet Crisis, we explore four essential truths about your unresolved grief — those that no one tells you, but that every grieving woman deserves to know. If you’ve been feeling lost, numb, or unlike yourself lately, this episode will meet you where you’re at.

Topics in this Episode

* Time does not heal grief (0:32)

* “The 5 Stages” are a myth (1:12)

* Everything you feel is normal (1:33)

* Grief is intensely personal (2:00)

Memorable Quotes

“There’s no right way to grief. There’s no wrong way to grieve.”

Healing Links

1:1 Coaching Program: Evolving through Loss

Self-Study Healing Suite: Grief Therapy in a Box

Supporting Links

Study: “Bereaved Persons Are Misguided Through the Stages of Grief”

Article: “Grief is a Journey, Not 5 Stages”

Study: “Pitfalls in the Search for Pathological Grief”

Study: “Parameters of Normal Grief: A Delphi Study”

Article: “The Grief You’re Feeling is Normal”

Article: “Grief is a Personal Journey”

Next Episode: The Brain Fog No One Warns You About

Keywords

#griefpodcast #unresolvedgrief #emotionalhealing #mentalhealthforwomen #grievinginsilence #complicatedgrief #healingafterloss #womenandgrief #traumainformedgriefsupport #griefeducation

Bio

Nelson Pahl, Ph.D. is an Experiential Psychologist and Grief Recovery Coach that helps striving, sensitive, and self-aware woman navigate enduring grief after profound personal loss. He does so by way of 1:1 coaching and his revolutionary healing suite, Grief Therapy in a Box.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nelsonpahlphd.substack.com