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October 24, 2020

Ep #1 - 40 Yard Dash l Early Acceleration

31 minutes

In this episode of Speed Talks with Les Spellman, I walk through the importance of early acceleration with the 40 yard dash. More specifically, the first 5 yards, or your first 4 steps. Listen in to hear how early acceleration is critical to having a successful attempt and how much your ratio of force should be horizontal vs vertical.

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