Today's episode outlines our 7 Day Challenge for Valentine's Day. 
Follow along with our challenge in our FREE Facebook Group: <a href="//facebook.com/groups/loveinflow">facebook.com/groups/loveinflow</a>.
 
MC Hammer Shake recipe (makes 4 servings):
-2 cups of cashews
-2 cups of blueberries
-3 cups of milk (we use Oatly)
-1/2 cup of hemp hearts
-1/2 cup of peanut butter
-4 servings of protein powder

Today's episode outlines our 7 Day Challenge for Valentine's Day. Follow along with our challenge in our FREE Facebook Group: facebook.com/groups/loveinflow. MC Hammer Shake recipe (makes 4 servings): -2 cups of cashews -2 cups of blueberries -3 cups of milk (we use Oatly) -1/2 cup of hemp hearts -1/2 cup of peanut butter -4 servings of protein powder

Today's episode outlines our 7 Day Challenge for Valentine's Day.&nbsp;
Follow along with our challenge in our FREE Facebook Group: <a href="//facebook.com/groups/loveinflow" rel="noopener noreferrer">facebook.com/groups/loveinflow</a>.
 
MC Hammer Shake recipe (makes 4 servings):
-2 cups of cashews
-2 cups of blueberries
-3 cups of milk (we use Oatly)
-1/2 cup of hemp hearts
-1/2 cup of peanut butter
-4 servings of protein powder&nbsp;

Ep 1: 7 Day Valentine's Day Couple Challenge

Love in Flow is a podcast all about dating, relationships, sex, and everything in between. Hosted by Ravi and Sailusha, episodes will explore South Asian culture and its effects on relationships, how you can feel empowered to make changes in your relationships, and so much more! Follow us on Instagram at @loveinflowpodcast.

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Ep 1: 7 Day Valentine's Day Couple Challenge

Ep 1: 7 Day Valentine's Day Couple Challenge