In this episode, Raven introduces herself and gives information about how she evolved her practice from becoming a Marriage and Family Therapist to practicing as a Spiritual Counselor and an Energy Healer. She discusses what is the energy body and the chakra system. She talks about how affirmations open the chakra system and gives the affirmation “Ground, Center, Focus Relax” as an affirmation for activating the seven chakras in this mindful meditation series.

Learn more about Raven via her website https://www.ravenlightbody.com