Welcome to the Are You Mental podcast, where the answer is always no - having mental health problems does not make you mental! In this episode, James, Joel and Tom discuss what they have been through in the past. Hopefully by bringing some lighthearted humour to the discussion of mental health, it will encourage more honest conversations on the subject!


IMPORTANT INFORMATION:

If you need professional support and advice, please consult the numbers below. A common misconception is that these services are only in place for when you are feeling your absolute worst - this is not true. Do not wait until you are feeling your worst to ask for help, these services are here to try and prevent you from getting to that point. There is no shame in asking for help, we all have!

Samaritans, Available 24 hours a day:
116 123

CALM (Campaign Against Living Miserably), Available 5pm-midnight:
0800 58 58 58

Shout, 24/7
Text SHOUT to 85258