*This podcast is transitioning from The Track Your Life Podcast to Tracck | Its' a Mind Game*

How does gratitude change lives? Cozy in with your favorite drink and listen in! The first episode unveils the science behind gratitude. I think you and I can agree that we have been told time and again that its a good practice, but what makes gratitude life changing? This episode discusses the rationale behind gratitude as well as offers ways you can incorporate it in your own life. 

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